Барбара О'Нил: компресс из кайенского перца для стимуляции кровотока в ступнях

But what you can do is you can stimulate circulation into the feet by a cane-pepper compress on the bottom of the feet. So to make the cane-pepper compress, we put a thick piece of plastic down, and then we put a double layer of kitchen paper. And on that double layer of kitchen paper, we sprinkle olive oil. You'll understand why we're sprinkling a little olive oil, because now you're going to sprinkle a half a teaspoon of cane-pepper over this. What the olive oil does is it causes the cane-pepper to stick to the paper. Then the foot is put straight onto that. So here's the foot. Here's the foot. And so the bottom of the foot is touching. I think we've got four toes. The foot goes straight onto that, and then you put a sock on. You put that on both feet. On beide footen. And people with cold feet, by the time they wake up in the morning, the feet are warm. And I find people with no feeling in their feet, by the time they wake up, often there's pins and needles in their feet. So this compress can be applied anywhere with a part of the body that's lost feeling.