🧠🍽 Fiber + protein + fat = stable mornings.The combination of fiber slowing di

let me tell you my breakfast this morning i had two figs i had chia seeds that were soaking every night so i just put a lump of chia seed jelly on half a fig and eat that delicious i also had some blueberries i also had some raspberries i had some almonds i had some brazels for my selenium and help my thyroid and then i had some sourdough toast with extra virgin organic olive oil and then 120 heat units cane pepper sprinkled all over that and then half an avocado and then red lentils that i had cooked with turmeric and some herbs and celtic salt there was my breakfast and i know that i will not be hungry for about five hours on that because i had the three essential food groups i had lots of fiber everything had fiber i had great proteins in my nuts my seeds my lentils also the sourdough process increases the protein content of the grain and fats i had great fats in my olive oil chia and the nuts and seeds so i'm sure that i'm having a high fiber generous protein great fats breakfast