Пересказ: What foods are like pouring kerosene on an irritated gut

Let me give you a story of a man that came to our health retreat with his wife. I said, "How many bowel movements do you average a day?" because I did a health assessment on him. He said, "Six." I said, "Oh, that's a lot." He said, "Yes, I've got irritable bowel." I said, "Oh, are you on medication?" "Yes." And he listed the anti-inflammatories and the cortisones. He said, "Yes, recently the doctor said I can do no more for you." And then I looked at what he ate. He loved bread, he loved meat, he loved dairy and he loved sugar and he loved a couple of scotches every night. When you're healing an irritated gut, this is what you've got to do. Number one, stop all the irritants. All of these foods are like kerosene to an irritated gut. I said, "Can I try some things on you?" He said, "Certainly." Now we don't serve any wheat or dairy or refined sugar or alcohol at our health retreat. You've probably noticed. I gave him slippery on four times a day and I gave him a double dose of probiotic. You see, he told me he walks by the beach every morning and where he walks, there are four restrooms on his walk. He's got to because he's got to keep going in. By Friday, he's going three times a day. That's exciting. And formed. The bleeding from the bowel had stopped. The cramping had stopped. "This is on medication all that was happening." On Sunday morning, he came running up to me very excited. He said, "I just went on my morning walk and didn't go." Oh, how exciting. Because of the results he was getting, he was very interested. Because what has his doctor just told him? "I can do no more for you."