After you do a plunge, what are the benefits of it? Well, it almost feels like
you've just had an injection of power. It's like you've just been plugged into
the electricity. It's like, whoa. Does it raise your dopamine levels at all? Or
is it like a drunkenness? It raises dopamine level. And Dr. Rhonda Patrick, she
talks about the cold shock proteins that are released and the incredible
benefits of them, not only physically but mentally, emotionally. It just gives
an incredible blast for the day. In fact, one young man said to me, I found
something better than coffee to give me a boost in the morning. And I said, what
would that be? He said cold plunging. Okay. All right. So I'm going to challenge
myself to go ahead and cold plunge before the March 16th event at Try Any
Questions Centre. I'm going to challenge myself to go ahead and do a little bit
more. I'm going to challenge myself to go ahead and do a little bit more.